<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>10 Minute Szechuan Chicken</title>
      <categories>
        <cat>Low-cal</cat>
        <cat>Chicken</cat>
        <cat>Chinese</cat></categories>
      <yield>4</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>4</qty>
          <unit/></amt>
        <item>Chicken breasts*; skinned an</item></ing>
      <ing>
        <amt>
          <qty>3</qty>
          <unit>tablespoons</unit></amt>
        <item>Cornstarch</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Vegetable oil</item></ing>
      <ing>
        <amt>
          <qty>3</qty>
          <unit/></amt>
        <item>Cloves garlic; minced</item></ing>
      <ing>
        <amt>
          <qty>5</qty>
          <unit>tablespoons</unit></amt>
        <item>Soy sauce (low salt)</item></ing>
      <ing>
        <amt>
          <qty>1 1/2</qty>
          <unit>tablespoons</unit></amt>
        <item>White-wine vinegar</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Sugar</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>cups</unit></amt>
        <item>Water</item></ing>
      <ing>
        <amt>
          <qty>6</qty>
          <unit/></amt>
        <item>Green onions; cut into 1" pi</item></ing>
      <ing>
        <amt>
          <qty>1/8</qty>
          <unit>teaspoons</unit></amt>
        <item>Cayenne or to taste</item></ing></ingredients>
    <directions>
      <step>  Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1
  1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in
  skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy
  sauce, vinegar, sugar and water.
  
  Cover and cook 3 minutes or until chicken is cooked through. Add green
  onions and cayenne; cook uncovered about 2 minutes longer.
  
      221    calories per serving.
  Posted to MC-Recipe Digest V1 #267
  
  Date: Tue, 29 Oct 1996 22:51:17 +0800 (HKT)
  
  From: Sweeney &lt;sweeney@asiaonline.net&gt;
 
</step></directions></recipe></recipeml>
